Daily Circadian Protocol Timeline & Focus

Live execution view. Circadian timeline, one-tap habit completion, and deep focus timers.

Tuesday • TIMELINE

Custom day rule

7 DAY STREAK

Tuesday • Planned time: 188 MIN • 6 actionsCompleted: 0/6 (0%)

🧠 Neuro-Stacking Insight

Habit Stacking reduces prefrontal cortex decision friction by over 40%. Execute atomic actions in unified blocks to preserve metabolic cognitive energy.

Stacking Engine: Active

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Daily Schedule5 blocks

Consistent Wakeup Time

⏱️ 1m totalSleep

Morning Hydration + Salt

⏱️ 2m totalNutrition

Zone 2 Cardio 45min

⏱️ 45m totalMovement

NSDR / Yoga Nidra

⏱️ 15m totalMindset

Dim Lights After Sunset+Cool Bedroom 18°C + BlackoutSTACKED

⏱️ 125m totalLight & Sleep

⚡ These actions occur simultaneously (e.g. optic flow walk while receiving morning sunlight exposure). Saves cognitive energy & time.

NATIVE IOS APP & LOCAL-FIRST ARCHITECTURE

The Biohacking OS in Your Pocket

Built in pure SwiftUI with SwiftData. Zero latency, 100% offline-ready, no cloud tracking, interactive lock-screen widgets, and scientific habit friction scoring.

100% Local-First & Private

Your biological routines and data never touch external servers.

Zero Latency Performance

Sub-millisecond habit toggles and timeline scheduling with SwiftData.

Friction Load Engine

Intelligently balances high-willpower tasks with zero-effort micro-habits.

Or use instantly in your browser→iOS 18+ • Public Beta Available

09:41

TODAY PROTOCOL

Dr. Huberman Daily

32 LOAD

☀️

Morning Sunlight (10k lux)

07:00 • 15 min • SCN Clock

✓

☕

Delay Caffeine 90-120m

08:45 • Adenosine Clearance

✓

🏃

Zone 2 Aerobic Base

11:00 • 45 min • Mito Density

🧘

NSDR Nervous Reset

14:00 • 20 min • Dopamine Reset

SwiftData Local Cache100% Encrypted